Build Me Up
Build confidence
With our breakthrough new app!
Want to know how to build confidence and improve your self-esteem?
We aim to help you improve on your self-image through maintaining a healthy lifestyle, positive habits and general wellbeing.
We have also developed our application that focuses on improving your appearance by getting helpful feedback, suggestions and ideas from like-minded people. It doesn’t stop there, if you are confident in any specific areas of health, beauty or fitness, you can help others improve their self-image and therefore help build confidence in themselves.
Health & Fitness
Everyone wants to have a healthy life and be full of vitality. But what is the definition of a healthy life? There are many factors that affect our health.. Read More
- Self-care: Strategies for taking care of one’s physical, emotional and mental well-being
- Mental health stigma: Addressing and reducing the negative attitudes and stereotypes associated with mental illness
- The Power of Positive Self-Talk: How to Boost Your Confidence and Achieve Your Dreams
- The Complete Guide to Self-Care and Mindfulness Practices that Can Help Reduce Anxiety and Improve Overall Well-Being
Building Confidence
Our Confidence plays a very important role, it has such a huge impact on so many areas of our lives. Building Confidence is essential in succeeding in life, love and happiness.
We all have self-confidence issues, but it is important to remain confident to achieve success. Some people are naturally confident, while others have to work hard on their confidence. However, there are certain things that one can do to improve their self-confidence and be more confident in general… Read More
- Boosting Self-Confidence: 4 Strategies for Overcoming Low Self-Esteem
- Rebuilding Confidence: A Comprehensive Guide to Reclaiming Your Power and Transforming Your Life
- The Science of Confidence: How to Build Self-Assurance and Achieve Your Goals
- The Ultimate Guide to Building Self-Confidence: Proven Tips for Overcoming Shyness & Gaining Assurance
Mental Health
The power of the mind is a vast and complex thing. It can do more than you could ever imagine. We use it every day for a variety of purposes, from analysing data to making decisions that will affect our lives. However, the power of the mind is not always used to its fullest potential… Read More
- 10 Best Mindfulness Books for 2023
- Self-care: Strategies for taking care of one’s physical, emotional and mental well-being
- Mental health stigma: Addressing and reducing the negative attitudes and stereotypes associated with mental illness
- The Power of Positive Self-Talk: How to Boost Your Confidence and Achieve Your Dreams
Latest Posts
- Boosting Self-Confidence: 4 Strategies for Overcoming Low Self-Esteem
Low self-esteem and self-confidence is a common issue that affects many people. It is defined as having a negative attitude towards oneself and one’s abilities, which can lead to feelings of inadequacy, insecurity, and self-doubt.
- Boosting Self-Confidence: 4 Strategies for Overcoming Low Self-Esteem
Low self-esteem and self-confidence is a common issue that affects many people. It is defined as having a negative attitude towards oneself and one’s abilities, which can lead to feelings of inadequacy, insecurity, and self-doubt. - Networking 101: How to Build Connections and Achieve Success
Networking is an essential aspect of building a successful career and achieving your goals. It involves creating connections and building relationships with other people in your industry or field. - 10 Best Mindfulness Books for 2023
Mindfulness refers to the practice of being fully present and engaged in the current moment, without judgment. It’s about paying attention to your thoughts, feelings, and surroundings in a non-judgmental way, and it can be cultivated through different mindfulness practices such as meditation, yoga, and tai chi. - Self-care: Strategies for taking care of one’s physical, emotional and mental well-being
Self-care is the act of taking care of oneself in order to maintain good physical, emotional and mental health. It is about taking the time to nurture yourself, so that you can be the best version of yourself. - Mental health stigma: Addressing and reducing the negative attitudes and stereotypes associated with mental illness
Mental health stigma, also known as the “stigma of mental illness,” refers to the negative attitudes and beliefs that society holds towards individuals with mental health conditions. - The Power of Positive Self-Talk: How to Boost Your Confidence and Achieve Your Dreams
Positive self-talk is the practice of talking to yourself in a positive and supportive way. It involves using positive affirmations, phrases, and statements to change your thoughts, beliefs, and attitudes. Positive self-talk can help you boost your confidence, build self-esteem, and achieve your goals. - The Complete Guide to Self-Care and Mindfulness Practices that Can Help Reduce Anxiety and Improve Overall Well-Being
Self-care and mindfulness are two powerful tools that can help us reduce stress and anxiety. Self-care is the practice of taking care of ourselves, both physically and mentally, by engaging in activities that promote our wellbeing. Mindfulness is a form of meditation which helps us become aware of our thoughts, feelings, and bodily sensations so that we can be more present in the moment. - Rebuilding Confidence: A Comprehensive Guide to Reclaiming Your Power and Transforming Your Life
Self-confidence is a person’s belief in their abilities, qualities, and judgment. It is important because it can affect how we think, feel, and behave in different situations. People with high self-confidence tend to have better mental health, as they are more likely to take risks, set and achieve goals, and bounce back from setbacks. - The Power of Mindset and How it Can Help You Achieve Success
The power of mindset is a well-known concept in the world of personal development and success. Having a positive and growth-oriented mindset can greatly impact one’s ability to overcome challenges and achieve their goals. In this article, we will explore the power of mindset, the importance of self-discipline, and strategies for setting and achieving goals to help you develop a winning mindset and achieve success. - The Science of Confidence: How to Build Self-Assurance and Achieve Your Goals
Confidence is the belief in one’s abilities, qualities, and judgments. It is the trust in oneself and the ability to handle difficult situations or challenges. Self-confidence is crucial to achieving success and reaching your goals, as it allows you to believe in yourself and your abilities, take risks, and persevere through challenges.
