20 best foods for weight loss

This is very important for those people who are Obese or are having problems regarding their weight. Obesity can lead to several problems such as bone osteoporosis; it can cause heart attack, and several other cardiovascular disorders such as hypertension. Many foods have different calorie units and the primary foods that cause heart attack or such problems regarding weight are the sugar drinks that include refined sugars, all of these are the primary reason for weight gain. 

Here are 20 best foods for weight loss

Whole eggs

These are a very important part of your meal and they were thought to have high cholesterol but nowadays research shows that this is probably one of the best sources of proteins that you can find out there.

Green foods

Green foods which are basically leafy otherwise known as Cal, spinach, colored, Swiss chard and some other types of green leafy foods are very beneficial for your Health and they can increase the volume of your meals without causing a very abrupt increase in your calories.

Salmon fish

This type of fish is also very important because of the high content of omega-3 fatty acids that they have in them, apart from that they also have a high source of tryptophan amino acids which is very important for the production of serotonin and boost your immune system.

Common vegetables

Common vegetables include cruciferous vegetables such as broccoli and Brussels sprouts. These are very important types of vegetables and can help you in losing weight very quickly.

Chicken breasts and lean beef

These are also very good sources of protein and when taken without any type of oils or extra amount of sources or my O’Neill these can be very healthy and tasteful for your meal and health.


Potatoes can be eaten in any form however the healthiest form they can be eaten in is in the form of boiled potatoes not in the form of French fries which is topped with cheese.


This is another type of pressure which has very low calorie content and a very high concentration for proteins and therefore can help you lose weight.

Beans and legumes

Both of these are very important and beneficial as well for your weight loss regime and the primary reason for that is they consist of mostly proteins.


Soup is a great way to start your day and be included in your meal and the primary reason for that is they are made from chicken or beef stock. You can include any type of vegetable in it and it is good to go.

Cottage cheese

This specific type of cheese is very healthy because it contains mainly proteins and a very few number of carbohydrate percentage.


I will call these a great thing to be added in your diet regime if you are a person who is looking to lose weight. The primary reason for that is they contain a lot of fiber as well as high water content.

Apple cider vinegar

This type of vinegar is very important because it increases our metabolism and therefore your ability to burn food and fat is very rapidly enhanced.


Nuts are also a great addition to your diet regime and the primary reason being that they are a specific type of protein which promote weight loss.

Whole grains

These are very important because they include a large amount of fiber as well as a create portion of them is made up of protein.

Chili pepper

These are very important for you in your weight loss as well and the primary reason for that is they have a certain substance which is known to cause loss of appetite.


Fruits are very important because they include a variety of vitamins that can be essential in your weight loss especially vitamin C which is found in citric acid foods such as oranges etc


This specific type of fruit needs to be highlighted because when researched upon it leads to a weight loss for many reasons. It is also known for having insulin in it, which is very beneficial for diabetic patients as well.

Chia seeds

These seeds are also very important because they have a very nutritious amount of protein and just one ounce includes about 12 grams of carbohydrates and the amazing thing about it is that out of these 12 grams, 11 grams of them are basically fibers.

Coconut oil

These are very important in your weight loss routine as well and the primary reason for that is they include medium chain triglycerides which are known to boost your metabolism.


This is also very important for making sure that your digestive tract stays healthy and the primary reason for that is they include some probiotic organisms that enhance the environment of your entrance and therefore help you have a proper digestive system.


Try adding these to your diet

  • Whole Eggs
  • Green Foods
  • Salmon
  • Common Vegetables 
  • Chicken Breast & Lean Beef
  • Potatoes
  • Tuna
  • Beans & Legumes
  • Soups
  • Cottage Cheese
  • Avocado
  • Apple cider vinegar
  • Nuts
  • Whole Grains
  • Chili
  • Fruits
  • Grapefruit
  • Chia seeds
  • Coconut oil
  • Yogurt

If you have any tips or suggestions that you would like to add, please do leave a comment below.

See also

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