Mindfulness meditation is a process that has many benefits, this is something that has helped and improved my quality of life quite drastically when I needed it.
It is a concept in which you relax your whole body whilst sitting in a comfortable position and try to redirect your thoughts and avoid all sorts of distractions. It is basically a training exercise in which you are able to develop focus, quieten your mind and be much more punctual in your routine. It is a healthy way of making sure that you are handling your stress, as well as training your mind at the same time to concentrate on the things that really matter in life. This way you will be able to prioritise certain things over the other.
Here are some benefits of Mindfulness meditation:
Reduce tension
The best thing about meditation is that it will help you reduce tension in your body and bring your anxiety down to a very low level, as well as boosting your confidence. The act of meditation focuses on relaxing your entire body, once you have let go of all the tension you are able to start focusing on thoughts and your mental clarity.
Emotional balance
Meditation will help you to control your emotions, even in the worst possible situation and therefore be able to take the best possible measures. For example when something serious happens and you would usually feel like you have been derailed, but now because of the constant training of the mind to focus on clarity and thoughts, you are able to separate yourself from the situation and keep your emotions in cheque.
Boost self esteem
Meditation will make you feel good about yourself as you are more notable of your positive and confident characteristics that are present within yourself.
Attention span
When you start to meditate your mind is able to concentrate on the things that are really of importance, this will therefore help you prioritise your life in a very specific order. You will be able to provide attention and care to the things you hold dear the most and therefore even notice changes in your daily routine where you will be able to work in a much more concentrated and efficient manner.
Reduces memory loss
When you meditate, you are in theory training a muscle. You are training your mind to focus much better and you will soon notice that your mind is able to concentrate on things much more and ignore the distractions that are surrounding you, as well as making sure that what you are learning is not lost, so instead of being stored in the short term memory, it is memorised for long term purposes.
Generosity and kindness
When you start to meditate your emotions are much more tender and in touch with what really matters to you. For example realising that it isn’t the end of the world if you are stuck in traffic, but instead a chance for you to think about who you are looking forward to seeing or to process what has happened at work so not to put the stress of the day onto the wrong people, or thinking what urgency the other people must be in for rushing like they do. So therefore you become much kinder towards the people that surround you, thinking about how they feel and so you become of a much more helping and caring nature.
Help you against your addictions
If you are someone that struggles with something like drinking or smoking or are addicted to some sort of drug,, meditation is something that can help you focus on the positivity and joy in your life reducing the urges and strengthening your mind and willpower, which therefore has a enormous impact on your relationships and improves your lifestyle as a whole.
Conclusion
Here is a breakdown
- Reduce tension
- Emotional balance
- Boost self-esteem
- Attention span
- Reduces memory loss
- Generosity and kindness
- Help against addictions
See also:
10 ways to boost your positive thinking
- Boosting Self-Confidence: 4 Strategies for Overcoming Low Self-Esteem
Low self-esteem and self-confidence is a common issue that affects many people. It is defined as having a negative attitude towards oneself and one’s abilities, which can lead to feelings of inadequacy, insecurity, and self-doubt. - Networking 101: How to Build Connections and Achieve Success
Networking is an essential aspect of building a successful career and achieving your goals. It involves creating connections and building relationships with other people in your industry or field. - 10 Best Mindfulness Books for 2023
Mindfulness refers to the practice of being fully present and engaged in the current moment, without judgment. It’s about paying attention to your thoughts, feelings, and surroundings in a non-judgmental way, and it can be cultivated through different mindfulness practices such as meditation, yoga, and tai chi. - Self-care: Strategies for taking care of one’s physical, emotional and mental well-being
Self-care is the act of taking care of oneself in order to maintain good physical, emotional and mental health. It is about taking the time to nurture yourself, so that you can be the best version of yourself. - Mental health stigma: Addressing and reducing the negative attitudes and stereotypes associated with mental illness
Mental health stigma, also known as the “stigma of mental illness,” refers to the negative attitudes and beliefs that society holds towards individuals with mental health conditions. - The Power of Positive Self-Talk: How to Boost Your Confidence and Achieve Your Dreams
Positive self-talk is the practice of talking to yourself in a positive and supportive way. It involves using positive affirmations, phrases, and statements to change your thoughts, beliefs, and attitudes. Positive self-talk can help you boost your confidence, build self-esteem, and achieve your goals. - The Complete Guide to Self-Care and Mindfulness Practices that Can Help Reduce Anxiety and Improve Overall Well-Being
Self-care and mindfulness are two powerful tools that can help us reduce stress and anxiety. Self-care is the practice of taking care of ourselves, both physically and mentally, by engaging in activities that promote our wellbeing. Mindfulness is a form of meditation which helps us become aware of our thoughts, feelings, and bodily sensations so that we can be more present in the moment. - Rebuilding Confidence: A Comprehensive Guide to Reclaiming Your Power and Transforming Your Life
Self-confidence is a person’s belief in their abilities, qualities, and judgment. It is important because it can affect how we think, feel, and behave in different situations. People with high self-confidence tend to have better mental health, as they are more likely to take risks, set and achieve goals, and bounce back from setbacks. - The Power of Mindset and How it Can Help You Achieve Success
The power of mindset is a well-known concept in the world of personal development and success. Having a positive and growth-oriented mindset can greatly impact one’s ability to overcome challenges and achieve their goals. In this article, we will explore the power of mindset, the importance of self-discipline, and strategies for setting and achieving goals to help you develop a winning mindset and achieve success. - The Science of Confidence: How to Build Self-Assurance and Achieve Your Goals
Confidence is the belief in one’s abilities, qualities, and judgments. It is the trust in oneself and the ability to handle difficult situations or challenges. Self-confidence is crucial to achieving success and reaching your goals, as it allows you to believe in yourself and your abilities, take risks, and persevere through challenges.
Author: Chris
Admin
Pingback: Build Me Up | How to overcome negative emotions
Pingback: 7 Things You Can Do to Improve Self Confidence | Build Me Up
Pingback: How to improve your self-image | Build Me Up
Pingback: What is postnatal depression | Build Me Up
Pingback: What is Clutter anxiety? | Build Me Up