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All things Health, Confidence & Mind

Welcome to our blog, it is dedicated to helping you improve your health in many ways as well as build your confidence. All our topics are thoroughly researched to ensure that you only receive the best, the most accurate and up to date content.

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Everyone has times when they need a confidence boost. Whether you've had a setback in your life or need a pick-me-up, there are some simple ways to feel better about
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Simple Ways to Feel Better About Yourself
Everyone has times when they need a confidence boost. Whether you've had a setback in your life or need a pick-me-up, there are some simple ways to feel better about
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What is body neutrality?
body neutrality is an ideology that encourages people to love the skin they're in, no matter the shape or size. This philosophy was created to help individuals minimize their negative
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Dealing with fear and anxiety
Fear is one of the most common emotions humans feel. Learn how to both deal with and avoid feeling fear in your life by facing them and get a better
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Definition of resilience image
Resilience is the ability to recover from or adjust easily to misfortune, change, or suffering without being overcome by it.
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Im sorry forgiveness smiley
Forgiveness is a virtue that is often used in the world or interpersonal relationships. It can be said to be the act of willingly and voluntarily forgiving another person who
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Couple riding bicycle together
The Complete Guide to Optimism is a comprehensive resource for anyone who wants to understand the power of optimism, and how it can be used as a tool for personal
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Woman Living with authenticity
This article will explore the differences between introverted and extroverted personalities in social situations and the workplace, how they affect productivity, and how to best accommodate these differences.
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Shy man covering his face
This article will explore the differences between introverted and extroverted personalities in social situations and the workplace, how they affect productivity, and how to best accommodate these differences.
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Complete Guide to Body Dysmorphia
Body dysmorphic disorder (BDD) is a mental illness that affects the way you see your body. It's not about how you look. It's about how you feel about your appearance.
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How to lose belly fat
Lose Belly Fat Fast with these amazing tips. We will help you to lose belly fat quickly and easily with a combination of healthy eating, regular moderate exercise, good rest
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What is low mood?
Low mood is a state of emotional depression. It's a feeling of sadness, emptiness, and/or lack of interest in activities that were once enjoyed. Low mood can be caused by
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