All things Health and Confidence

Welcome to our blog, it is dedicated to helping you improve your health in many ways as well as build your confidence. All our topics are thoroughly researched to ensure that you only receive the best, the most accurate and up to date content.

Boost testosterone
Testosterone plays an important role in the development of males, but before you can do exercises that boosts testosterone, you need to understand what it does and how it affects
Read more
coping with depression
Depression can be a very sad and painful experience for many. Roughly 1 in every 5 people suffer from depression at some point in their lives, When looking for ways
Read more
young male outdoors
Self-image is the way that we see ourselves and how we think other's see us; almost like a mental picture, it is the manner we perceive ourselves to be and
Read more
Beauty benefits of exercise running
In our minds we all want beautiful skin that is free from any sort of imperfections such as freckles acne etc. especially nowadays in the era of social media where
Read more
Nuts are know to boost serotonin
There are many foods that boost Serotonin, but first you must understand what serotonin itself is. It is basically a type of chemical that enhances your emotional conditions and is
Read more
Boy with fear and anxiety
In life there are many problems that we as people have to face and try to always show our best side for the sake of social acceptance. This can get
Read more
Mindfulness meditation
Mindfulness meditation is a process that has many benefits, this is something that has helped and improved my quality of life quite drastically when I needed it.
Read more
Build self-esteem self love self esteem
Self esteem is something that other people might think as a sort of inner voice or a sort of conversation that you have within yourself, however self-esteem is not as
Read more
Build your confidence
Confidence is very important in almost every aspect of your life. The reason for that is that people think of you as a much more accomplished and much more competent
Read more
Confidence building App Download