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Blog

All things Health and Confidence

Welcome to our blog, it is dedicated to helping you improve your health in many ways as well as build your confidence. All our topics are thoroughly researched to ensure that you only receive the best, the most accurate and up to date content.

Get amazing skin using these tips
In our minds we all want beautiful skin that is free from any sort of imperfections such as freckles acne etc. especially nowadays in the era of social media where
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10 tips to lose weight
Obesity is a real issue and it must not be taken lightly, it has serious complications such as cardiovascular disorders, otherwise known as a heart attack, hypertension, and several other
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8 ways to beat post Natal depression
Giving birth is not an easy task and for mothers to carry that pain for about 9 months and then at the end to finally go through an even more
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Top 7 anti-aging vitamins that you need to know
Your skin is very sensitive to almost everything that you eat; therefore it is only natural that what you eat appears on your skin.
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10 ways to boost your positive thinking
We all have problems in our life and sometimes we might not be able to pull ourselves through it. This can be due to any reason relating to work or
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6 great tips for meeting new people
Humans are social creatures and therefore like to be involved in most people's lives and interact with them. There are many people who prefer to stay at home wrapped up
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20 best foods for weight loss
This is very important for those people who are Obese or are having problems regarding their weight. Obesity can lead to several problems such as bone osteoporosis; it can cause
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10 harmful side effects of makeup
Nowadays there is the increased focus on one's appearance leaving feeling like you are being judged on your looks, try doing some research before you just put anything on your
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How to overcome negative emotions
Exactly how are we expected to manage negative feelings that keep coming up when we're constantly anxious by everyday or fearful? It would definitely not be a good idea for
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