All things Health, Confidence & Mind

Welcome to our blog, it is dedicated to helping you improve your health in many ways as well as build your confidence. All our topics are thoroughly researched to ensure that you only receive the best, the most accurate and up to date content.

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Lack of sleep
Sleep deprivation can have a serious impact on your health. Learn about the risks and how to get the sleep you need.
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How to improve sleep quality
In this blog post, you'll learn how sleep quality can affect your life. We offer sleep improvement tips to help you improve your sleep quality and get a good night’s
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Mental health and money
It turns out that your mental health and your finances are intimately linked. Learn how to manage your mental health and be financially successful with these insights
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Why is Self Esteem Important?
Self-esteem is not the same as self-confidence. Self-confidence is the belief in one's ability or skills in a certain area or task while self esteem is the general feeling of
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The Effects of Healthy Nutrition on Brain Health
The brain is the control center of the body, so it's important to feed it healthy snacks. Learn how nutrition affects brain health so you can prepare better meals for
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How to Conquer OCD: A Practical Guide for Adults
OCD is a mental disorder that affects about 2.3% of the population. Most people don't know that it includes an extreme preoccupation with order or symmetry, causing them to have
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Ultimate Guide to Understanding Fear
This is a post about the feeling of fear. Fear is the feeling that takes over your body and mind, warning you that something bad or unpleasant will happen. The
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Office clutter anxiety
Clutter anxiety is when your brain gets overwhelmed by clutter. It's when you can't find what you're looking for because your head is full of clutter. The cure is to
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Stress management
Simple Stress Management Techniques What is Stress management? Let's start with what Stress is. Stress is your body's way of reacting to changing situations, making sure you are prepared or
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coffee increases weight loss
Your metabolism is the process by which your body converts food into energy. It's also the process that determines how many calories you burn every day. A healthy metabolism is
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What is meditation
Mindfulness meditation is a process that has many benefits, this is something that has helped and improved my quality of life quite drastically when I needed it.
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postnatal depression
Depression can be a very sad and painful experience for many. Roughly 1 in every 5 people suffer from depression at some point in their lives, When looking for ways
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