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All things Health, Confidence & Mind

Welcome to our blog, it is dedicated to helping you improve your health in many ways as well as build your confidence. All our topics are thoroughly researched to ensure that you only receive the best, the most accurate and up to date content.

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Boost testosterone
Testosterone plays an important role in the development of males, but before you can do exercises that boosts testosterone, you need to understand what it does and how it affects
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coping with depression
Depression can be a very sad and painful experience for many. Roughly 1 in every 5 people suffer from depression at some point in their lives, When looking for ways
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young male outdoors
Self-image is the way that we see ourselves and how we think other's see us; almost like a mental picture, it is the manner we perceive ourselves to be and
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Beauty benefits of exercise running
In our minds we all want beautiful skin that is free from any sort of imperfections such as freckles acne etc. especially nowadays in the era of social media where
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Nuts are know to boost serotonin
There are many foods that boost Serotonin, but first you must understand what serotonin itself is. It is basically a type of chemical that enhances your emotional conditions and is
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Boy with fear and anxiety
In life there are many problems that we as people have to face and try to always show our best side for the sake of social acceptance. This can get
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Mindfulness meditation
Mindfulness is a way of paying attention to the present moment, without judgment. It's about living your life in a way that is both more focused and more compassionate. Discover
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Build self-esteem self love self esteem
Self esteem is something that other people might think as a sort of inner voice or a sort of conversation that you have within yourself, however self-esteem is not as
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Build your confidence
Confidence is very important in almost every aspect of your life. The reason for that is that people think of you as a much more accomplished and much more competent
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Get amazing skin using these tips
In our minds we all want beautiful skin that is free from any sort of imperfections such as freckles acne etc. especially nowadays in the era of social media where
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10 tips to lose weight
Obesity is a real issue and it must not be taken lightly, it has serious complications such as cardiovascular disorders, otherwise known as a heart attack, hypertension, and several other
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8 ways to beat post Natal depression
Giving birth is not an easy task and for mothers to carry that pain for about 9 months and then at the end to finally go through an even more
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