How to overcome anxiety in sports

Sports anxiety, also known as performance anxiety, is a type of anxiety disorder that affects athletes and individuals who participate in competitive sports.

Simple Ways to Feel Better About Yourself

Everyone has times when they need a confidence boost. Whether you’ve had a setback in your
life or need a pick-me-up, there are some simple ways to feel better about yourself.
Here are some simple tips to help you get started.

What is body neutrality?

body neutrality is an ideology that encourages people to love the skin they’re in, no matter the shape or size. This philosophy was created to help individuals minimize their negative feelings about their body so they can better enjoy and appreciate life.

Dealing with fear and anxiety

Fear is one of the most common emotions humans feel. Learn how to both deal with and avoid feeling fear in your life by facing them and get a better understanding of yourself and what you are really affraid of.

Definition of resilience image

Resilience is the ability to recover from or adjust easily to misfortune, change, or suffering without being overcome by it.

Couple riding bicycle together

The Complete Guide to Optimism is a comprehensive resource for anyone who wants to understand the power of optimism, and how it can be used as a tool for personal growth and success.