Sports anxiety, also known as performance anxiety, is a type of anxiety disorder that affects athletes and individuals who participate in competitive sports.
Everyone has times when they need a confidence boost. Whether you’ve had a setback in your
life or need a pick-me-up, there are some simple ways to feel better about yourself.
Here are some simple tips to help you get started.
body neutrality is an ideology that encourages people to love the skin they’re in, no matter the shape or size. This philosophy was created to help individuals minimize their negative feelings about their body so they can better enjoy and appreciate life.
Fear is one of the most common emotions humans feel. Learn how to both deal with and avoid feeling fear in your life by facing them and get a better understanding of yourself and what you are really affraid of.
Resilience is the ability to recover from or adjust easily to misfortune, change, or suffering without being overcome by it.
The Complete Guide to Optimism is a comprehensive resource for anyone who wants to understand the power of optimism, and how it can be used as a tool for personal growth and success.
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