Self-care is the act of taking care of oneself in order to maintain good physical, emotional and mental health. It is about taking the time to nurture yourself, so that you can be the best version of yourself.
Health
Mental health stigma, also known as the “stigma of mental illness,” refers to the negative attitudes and beliefs that society holds towards individuals with mental health conditions.
Positive self-talk is the practice of talking to yourself in a positive and supportive way. It involves using positive affirmations, phrases, and statements to change your thoughts, beliefs, and attitudes. Positive self-talk can help you boost your confidence, build self-esteem, and achieve your goals.
Self-care and mindfulness are two powerful tools that can help us reduce stress and anxiety. Self-care is the practice of taking care of ourselves, both physically and mentally, by engaging in activities that promote our wellbeing. Mindfulness is a form of meditation which helps us become aware of our thoughts, feelings, and bodily sensations so that we can be more present in the moment.
Social media anxiety, also known as “Facebook anxiety,” is a term used to describe the feelings of stress, anxiety, and self-consciousness that can be caused by the use of social media. Social media can have a significant impact on mental health, and it is important to understand the effects of social media on anxiety and overall well-being.
Stress management is the practice of identifying and reducing or eliminating the sources of stress in one’s life.