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Health

Boost testosterone

Testosterone plays an important role in the development of males, but before you can do exercises that boosts testosterone, you need to understand what it does and how it affects your body.

Beauty benefits of exercise running

In our minds we all want beautiful skin that is free from any sort of imperfections such as freckles acne etc. especially nowadays in the era of social media where women are constantly being judged on their looks on Facebook posts and Instagram pictures, to them looking their best has become of paramount importance.

Nuts are know to boost serotonin

There are many foods that boost Serotonin, but first you must understand what serotonin itself is. It is basically a type of chemical that enhances your emotional conditions and is released from your brain every time something good happens to you or your body.

Get amazing skin using these tips

In our minds we all want beautiful skin that is free from any sort of imperfections such as freckles acne etc. especially nowadays in the era of social media where women are constantly being judged on their looks on Facebook posts and Instagram pictures, to them looking their best has become of paramount importance.

10 tips to lose weight

Obesity is a real issue and it must not be taken lightly, it has serious complications such as cardiovascular disorders, otherwise known as a heart attack, hypertension, and several other pulmonary disorders, also known as embolism or atherosclerosis.

8 ways to beat post Natal depression

Giving birth is not an easy task and for mothers to carry that pain for about 9 months and then at the end to finally go through an even more painful task is something that is quite overwhelming to say the least.