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Mind

coping with depression

Depression can be a very sad and painful experience for many. Roughly 1 in every 5 people suffer from depression at some point in their lives, When looking for ways to cope with Depression you first need to follow a few simple steps to see how strongly it is impacting your daily life.

young male outdoors

Self-image is the way that we see ourselves and how we think other’s see us; almost like a mental picture, it is the manner we perceive ourselves to be and what our abilities and capabilities are. It is usually created by past experiences. Not to be confused with Self-esteem which is how we see our self worth, beliefs, these are usually caused by achievements or failure during school.

Nuts are know to boost serotonin

There are many foods that boost Serotonin, but first you must understand what serotonin itself is. It is basically a type of chemical that enhances your emotional conditions and is released from your brain every time something good happens to you or your body.

Boy with fear and anxiety

In life there are many problems that we as people have to face and try to always show our best side for the sake of social acceptance. This can get very complicated and is something that is usually easier said than done. Fear and anxiety are part of human nature and every human being will feel the same thing whenever there is an issue or there is something that we are unable to control.

Mindfulness meditation

Mindfulness meditation is a process that has many benefits, this is something that has helped and improved my quality of life quite drastically when I needed it.

Build self-esteem self love self esteem

Self esteem is something that other people might think as a sort of inner voice or a sort of conversation that you have within yourself, however self-esteem is not as simple as that.