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Dealing with fear and anxiety

The Complete Guide to Exposure Therapy – How it has been Proven to Reduce Anxiety Symptoms

Introduction: What is Exposure Therapy?

Dealing with fear using Exposure therapy

I think it is safe to assume that most of us have a fear of some sort, and although it might seem easier to just run or hide from it, it unfortunately doesn’t help us in the long run.

Exposure therapy is an effective way to treat anxiety. It is a type of psychotherapy that helps people learn to cope with the things that cause them anxiety.

This process can be used for various types of anxiety, including social phobia and obsessive-compulsive disorder.

The therapist will work with the patient to create a hierarchy of feared items or situations. The patient will then work through this list, starting with the least feared item or situation, until they no longer experience anxiety when exposed to it. This therapist-created hierarchy consists of a list of feared items or situations that the patient needs to work through in order to decrease anxiety.

For each item on the list, the patient will slowly expose themselves to and overcome their fear. The therapist will help the patient through this process by providing feedback and/or support when necessary.

Different Types of Exposure Therapies

It is hard to face our fears. We know that fear can be a powerful obstacle to your ability to live life with intention and confidence, but with the use of Exposure therapy this could be drastically reduced.

Exposure therapies are a type of therapy that expose the patient to the thing they fear in a gradual way. This helps them understand that their fear is not as bad as they think it is and they can conquer it.

These therapies are used to treat different types of anxieties, such as social anxiety, animal phobia, or claustrophobia. Exposure therapies can be done in various ways, such as through light boxes or desensitization therapy. Exposure therapy has been shown to be very helpful in treating anxiety disorders.

It’s important for patients to know what type of exposure therapy would work best for them and their specific anxiety disorder before starting treatment. There are two types of exposure therapy – flooding and gradual.

Flooding therapy

This is done in one session, and the patient is exposed to a large amount of the feared stimulus without any time between sessions to recover. The person has no control over the pace or intensity of the experience, so it can cause a lot of distress.

Gradual exposure therapy

Gradual exposure therapy is a type of cognitive behavioural therapy that involves exposing the client to the object or situation that they are afraid of.

It is one of the most effective ways to treat anxiety disorders. It is based on the idea that gradually exposing yourself to your fears will make you less afraid of them.

By gradually exposing you to your fear, starting with a very small amount, and then slowly building up until you can tolerate it for a longer period.

What are the types of Exposure Therapy, and how do they work?

Exposure therapy is best used when the person has a fear of an object, situation, or specific activity. It can also be used for people with social anxiety disorder.

Exposure therapy can be done in many ways:

The types of exposure therapy are classified by their therapeutic modality.

– Virtual reality exposure therapy

Virtual reality exposure therapy is usually done with a VR headset that can put the patient in a virtual environment, which simulates the original trauma-inducing situation, thus forcing them to confront their fears.

– In vivo exposure

In vivo exposure therapy puts patients back into situations that have been triggering for them, such as public transportation or crowded places.

– Imaginal exposure

Imaginal exposure therapy just imagines themselves in various anxiety-inducing situations and responds as if they are actually there, thereby making it possible for them to go through these events without experiencing any physical sensations or anxiety symptoms.

Exposure therapy is a type of psychotherapy that exposes the patient to the thing they fear in order to reduce their fear.

Why is Exposure Therapy Important For Managing Anxiety?

Exposure therapy is important for managing anxiety because it helps people with anxiety disorders learn how to deal with their fears and worries. It also helps them learn how to be less sensitive towards these feelings.

The exposure therapy process starts by identifying what the patient fears or worries about most, and then exposing them gradually to this feared object or situation. This process is repeated until the person no longer has any anxious feelings when they think about their feared object or situation. Exposure therapy is used to treat phobias, OCD obsessive-compulsive disorder, post-traumatic stress disorder and alcohol abuse and many more.


We know that fear can be a powerful obstacle to your ability to live life with intention and confidence. Fear is one of the most common emotions humans feel. Learn how to both deal with and avoid feeling fear in your life by facing them and get a better understanding of yourself and what you are really afraid of.

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Author: Chris


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