There are many foods proven to give you healthy hair, mainly because the foods you consume have a significant effect on your hair’s growth, development, strength, and volume. If you want beautiful hair, you need to focus on your diet, because diet plays a crucial role in keeping your hair healthy. Hair develops from the roots. Thus it would help if you improve the health of your scalp and hair follicles.
Here are the list of strong hair foods!
List of Foods that are Good for Hair Health
The egg is a perfect source of protein and biotin. These essential nutrients boost hair development. Consuming an appropriate amount of protein is significant for hair development as hair follicles are prepared from mostly protein. A deficiency of protein in your diet is linked to boosting hair loss.
Biotin is significant for the formation of a hair protein known as keratin. That is why its supplements are often used for hair growth.
They are also a great source of zinc, selenium, and other hair nutrients. It makes them one of the best edible things to eat for perfect hair health.
What to eat for healthy hair list should include this fruit. Berries are packed with valuable compounds and vitamins that improve hair development. They have vitamins like vitamin C that have solid antioxidant nature.
The antioxidant helps in protecting hair follicles against harm from dangerous molecules known as free radicals. These molecules present naturally in your body and the system. For instance, 1 cup of berries offers an impressive 140 % of your daily vitamin C requirements.
Greek yogurt is packed with protein, the building block of your hair system. It also has an ingredient that aids the flow of blood to your scalp and hair development.
It is known as vitamin B5 and may even aid against hair thinning and dullness. You may distinguish pantothenic acid in your hair and skin care product labels.
Like other leafy vegetables, it is also loaded nutrients. It has a lot of amount of vitamin A, beta carotene, folate, iron and vitamin C. So, it helps to improve the health of your hair.
Sweet potatoes are packed with vitamins and beta-carotene. The body changes this compound into vitamin A that is associated with good hair health. A medium-sized sweet potato comprises enough beta-carotene to offer more than five times your daily vitamin A requirements. So, if you want to improve your hair health, you should add sweet potatoes to your diet. So your, What to eat for healthy hair list should definitely have it.
These seeds are full of healthy hair compounds and are known for hair growth. They are the perfect source of fiber and antioxidants. This nutritional powerhouse has protein, comprising 20 % more protein than soybeans, and can promote beautiful and shiny hair.
These tiny seeds can be included in your diet in the form of cereal, puddings, smoothies, and even as heart-healthy items.
Try adding the following to your diet
- Greek Yogurt
- Sweet Potatoes
- Chia seeds
If you have any tips or suggestions that you would like to add, please do leave a comment below.