Everyone wants to have a healthy life and be full of vitality. But what is the definition of a healthy life? There are many factors that affect our health – from our diet, to our emotional state. In fact, most doctors agree that lifestyle habits have a greater influence on health than genetics. To have a healthy life it’s important to be aware of all these factors and find the right balance for each one of them.
How we feel inside determines how we feel on the outside. If we don’t make our Health our top priority, our quality of life will definitely deteriorate, not to mention our happiness as well as our life expectancy. Keeping you body healthy and in top condition means giving it everything it needs, so it can continue being everything you want it to be.
Everyone has times when they need a confidence boost. Whether you've had a setback in your life or need a pick-me-up, there are some simple ways to feel better about
Everyone has times when they need a confidence boost. Whether you've had a setback in your life or need a pick-me-up, there are some simple ways to feel better about
Body dysmorphic disorder (BDD) is a mental illness that affects the way you see your body. It's not about how you look. It's about how you feel about your appearance.
Lose Belly Fat Fast with these amazing tips. We will help you to lose belly fat quickly and easily with a combination of healthy eating, regular moderate exercise, good rest
In this blog post, you'll learn how sleep quality can affect your life. We offer sleep improvement tips to help you improve your sleep quality and get a good night’s
The brain is the control center of the body, so it's important to feed it healthy snacks. Learn how nutrition affects brain health so you can prepare better meals for
Your metabolism is the process by which your body converts food into energy. It's also the process that determines how many calories you burn every day. A healthy metabolism is
Testosterone plays an important role in the development of males, but before you can do exercises that boosts testosterone, you need to understand what it does and how it affects
In our minds we all want beautiful skin that is free from any sort of imperfections such as freckles acne etc. especially nowadays in the era of social media where
There are many foods that boost Serotonin, but first you must understand what serotonin itself is. It is basically a type of chemical that enhances your emotional conditions and is
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