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Health

Everyone wants to have a healthy life and be full of vitality. But what is the definition of a healthy life? There are many factors that affect our health – from our diet, to our emotional state. In fact, most doctors agree that lifestyle habits have a greater influence on health than genetics. To have a healthy life it’s important to be aware of all these factors and find the right balance for each one of them.

How we feel inside determines how we feel on the outside. If we don’t make our Health our top priority, our quality of life will definitely deteriorate, not to mention our happiness as well as our life expectancy. Keeping you body healthy and in top condition means giving it everything it needs, so it can continue being everything you want it to be.

Here is our collection of Health related posts.

Self-Care
Self-care Strategies for taking care of one's physical, emotional and mental well-being
Self-care is the act of taking care of oneself in order to maintain good physical, emotional and mental health. It is about taking the time to nurture yourself, so that
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Mental health stigma Addressing and reducing the negative attitudes and stereotypes associated with mental illness
Mental health stigma, also known as the "stigma of mental illness," refers to the negative attitudes and beliefs that society holds towards individuals with mental health conditions.
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The Power of Positive Self-Talk: How to Boost Your Confidence and Achieve Your Dreams
Positive self-talk is the practice of talking to yourself in a positive and supportive way. It involves using positive affirmations, phrases, and statements to change your thoughts, beliefs, and attitudes.
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Self-Care
Self-care and mindfulness are two powerful tools that can help us reduce stress and anxiety. Self-care is the practice of taking care of ourselves, both physically and mentally, by engaging
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What is Social Media Anxiety and How Does It Affect People
Social media anxiety, also known as "Facebook anxiety," is a term used to describe the feelings of stress, anxiety, and self-consciousness that can be caused by the use of social
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Strategies for Reducing Stress & Improving Mental Well-Being
Stress management is the practice of identifying and reducing or eliminating the sources of stress in one's life.
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Medical Professional
Everyone has times when they need a confidence boost. Whether you've had a setback in your life or need a pick-me-up, there are some simple ways to feel better about
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Simple Ways to Feel Better About Yourself
Everyone has times when they need a confidence boost. Whether you've had a setback in your life or need a pick-me-up, there are some simple ways to feel better about
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Dealing with fear and anxiety
Fear is one of the most common emotions humans feel. Learn how to both deal with and avoid feeling fear in your life by facing them and get a better
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Complete Guide to Body Dysmorphia
Body dysmorphic disorder (BDD) is a mental illness that affects the way you see your body. It's not about how you look. It's about how you feel about your appearance.
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How to lose belly fat
Lose Belly Fat Fast with these amazing tips. We will help you to lose belly fat quickly and easily with a combination of healthy eating, regular moderate exercise, good rest
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Lack of sleep
Sleep deprivation can have a serious impact on your health. Learn about the risks and how to get the sleep you need.
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Confidence building App Download

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