Everyone wants to have a healthy life and be full of vitality. But what is the definition of a healthy life? There are many factors that affect our health – from our diet, to our emotional state. In fact, most doctors agree that lifestyle habits have a greater influence on health than genetics. To have a healthy life it’s important to be aware of all these factors and find the right balance for each one of them.

How we feel inside determines how we feel on the outside. If we don’t make our Health our top priority, our quality of life will definitely deteriorate, not to mention our happiness as well as our life expectancy. Keeping you body healthy and in top condition means giving it everything it needs, so it can continue being everything you want it to be.

Here is our collection of Health related posts.

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8 ways to beat post Natal depression
Giving birth is not an easy task and for mothers to carry that pain for about 9 months and then at the end to finally go through an even more
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Top 7 anti-aging vitamins that you need to know
Your skin is very sensitive to almost everything that you eat; therefore it is only natural that what you eat appears on your skin.
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20 best foods for weight loss
Losing weight is very important for those people who are obese or are having problems regarding their weight. Obesity can lead to several problems such as bone osteoporosis; it can
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10 harmful side effects of makeup
Nowadays there is the increased focus on one's appearance leaving feeling like you are being judged on your looks, try doing some research before you just put anything on your
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How to overcome negative emotions
Exactly how are we expected to manage negative feelings that keep coming up when we're constantly anxious by everyday or fearful? It would definitely not be a good idea for
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Foods that can help build the immune system
Over time our immune system can struggle to keep up with our busy lives and the much loved aging. So here is a list of foods that can boost the
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5 Foods You Should Eat for Beautiful Skin
We all want beautiful, immaculate skin. For this there are many things you can do, as artificial creams or products cannot always give you the promised results that you want.
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These Foods are Proven to Give You Healthy Hair
f you want to have beautiful hair, you need to focus on your diet, because diet plays a crucial role in keeping your hair healthy. The foods you consume have
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Try These Tips to Look Younger and More Attractive
We are living a busy life and do not have enough time to take care of our skin. In this way, our skin becomes dull and dry. Moreover, we look
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