Our Minds are not only our most powerful asset, but also the most dangerous if not looked after on a regular basis

I have written these articles to give you my view of things that have worked for me personally through first hand experience. Do you have any knowledge you think our community could benefit from? Please leave a comment below and I will do my best to write a post on it to help others too.

Healthy mind
coping with depression
Depression can be a very sad and painful experience for many. Roughly 1 in every 5 people suffer from depression at some point in their lives, When looking for ways
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young male outdoors
Self-image is the way that we see ourselves and how we think other's see us; almost like a mental picture, it is the manner we perceive ourselves to be and
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Nuts are know to boost serotonin
There are many foods that boost Serotonin, but first you must understand what serotonin itself is. It is basically a type of chemical that enhances your emotional conditions and is
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Boy with fear and anxiety
In life there are many problems that we as people have to face and try to always show our best side for the sake of social acceptance. This can get
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Mindfulness meditation
Mindfulness meditation is a process that has many benefits, this is something that has helped and improved my quality of life quite drastically when I needed it.
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Build self-esteem self love self esteem
Self esteem is something that other people might think as a sort of inner voice or a sort of conversation that you have within yourself, however self-esteem is not as
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8 ways to beat post Natal depression
Giving birth is not an easy task and for mothers to carry that pain for about 9 months and then at the end to finally go through an even more
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