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mindfulness

10 Best Mindfulness Books for 2023 to Help You Find Balance Peace of Mind

Mindfulness refers to the practice of being fully present and engaged in the current moment, without judgment. It’s about paying attention to your thoughts, feelings, and surroundings in a non-judgmental way, and it can be cultivated through different mindfulness practices such as meditation, yoga, and tai chi.

Self-Care

Self-care and mindfulness are two powerful tools that can help us reduce stress and anxiety. Self-care is the practice of taking care of ourselves, both physically and mentally, by engaging in activities that promote our wellbeing. Mindfulness is a form of meditation which helps us become aware of our thoughts, feelings, and bodily sensations so that we can be more present in the moment.

Shy man covering his face

This article will explore the differences between introverted and extroverted personalities in social situations and the workplace, how they affect productivity, and how to best accommodate these differences.