Mindfulness refers to the practice of being fully present and engaged in the current moment, without judgment. It’s about paying attention to your thoughts, feelings, and surroundings in a non-judgmental way, and it can be cultivated through different mindfulness practices such as meditation, yoga, and tai chi.
Self-care and mindfulness are two powerful tools that can help us reduce stress and anxiety. Self-care is the practice of taking care of ourselves, both physically and mentally, by engaging in activities that promote our wellbeing. Mindfulness is a form of meditation which helps us become aware of our thoughts, feelings, and bodily sensations so that we can be more present in the moment.