The Complete Guide to Body Dysmorphia and How to Overcome It for Good
Introduction: What is Body Dysmorphia?
In this Complete Guide to Body Dysmorphia, we try to give you a better understanding of what it is about, as well as creating awareness for others who may be suffering from it.
Body dysmorphic disorder (BDD) is a mental illness that affects the way you see your body. It’s not about how you look. It’s about how you feel about your appearance. People with BDD are preoccupied with flaws in their appearance that are either imagined or very slight. They often spend hours each day thinking about these flaws, worrying, and trying to fix them. They may also avoid social situations and activities if they think that others will notice their flaws and judge them negatively because of them.
Symptoms of Body Dysmorphic Disorder
Body dysmorphic disorder (BDD) is a mental illness that causes the person to obsess over their appearance. They are often convinced that they look ugly or deformed. It can lead to an obsession with one or more parts of their body, and they may spend hours a day thinking about it.
The symptoms of BDD may include:
- – Preoccupation with one or more perceived defects in physical appearance that are not observable or appear slight to others
- – Spending excessive time on grooming, checking oneself in the mirror, or comparing oneself to others
- – Feeling uncomfortable when not perfectly groomed
- – Wearing clothes to camouflage perceived defects
- – Avoiding social situations because of fear of being judged about one’s appearance
- – Spending excessive time seeking reassurance about how one looks from doctors, friends, family members
Treatment Options for Body Dysmorphic Disorder
The treatment options for help with body dysmorphia are varied, but the most effective seem to be cognitive behavioral therapy and medication. Cognitive behavioral therapy can help patients find ways to avoid triggering events and learn how to cope with the disorder. Medication can help reduce obsessive thoughts and compulsions related to the disorder.
Always consult a professional before taking any medication, as the wrong medication can have a negative effect.
How to Prevent Body Dysmorphic Disorder from Getting Worse & What to do if You Already Have it
If you have body dysmorphia, then the first thing you should do is to consult a doctor. There are many ways that you can start to feel better about your body. These tips can help those who suffer from and need help with body dysmorphia and want to overcome their symptoms:
-Exercising. This will not only improve your physical health, but it will also help with your mental health.
-Learning about other people’s experiences with body dysmorphia. This can help you to realize that you are not alone in this experience and that there are many things that can be done to feel better about yourself.
-Talking to other people about what they think of your body. You might be surprised at how much support you get from friends and family members who love and care for you, no matter what size or shape they are in themselves. Joining specific social groups that help others can be very useful in helping you not feel alone.
It is not as easy as simply saying to yourself that you should stop picking on your minor flaws or imperfections. But by creating good habits and staying in touch with understanding friends, you can quickly feel less affected by many of these symptoms.
If you have experience of BDD please share your experience in the comments,
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