What is Clutter Anxiety?
Oh yes, believe it, Clutter can definitely give you anxiety. Clutter anxiety is when some or several areas in your home gets so cluttered that it contributes to the deterioration of your mental health and amplification of your anxiety. We all know the frustrating feeling of overwhelm when you walk into a room that simply has too much going on. It could be clothes that you haven’t yet put away, children’s toys, books/magazines or shoes. There are so many things that can leave you feeling overwhelmed and even despondent.
The problem with clutter is, it tends to frustrate you as it is something else you need to deal with subconsciously and stops you focusing on what you really want to do. I see it as a job that needs dealing with and if not sorted out it will keep playing in my mind. Then as soon as the next load of clutter builds up, the overwhelm turns to into anxiety.
The cycle caused by clutter
Types of clutter
There are two types of clutter that you need to be familiar with. By differentiating between the two, you are able to better understand where you could be holding on to something for a specific reason.
- Someday Clutter – Clutter you keep in case you need it someday
- Memory Clutter – Clutter you keep to remind you of things in the past
What to bear in mind is that, in order to live in the present, we need to try and let go of the past, this can hold you back from moving forward in your life. By being constantly overwhelmed by clutter, you will very quickly lose productivity, which as I’m sure you know lowers your chances of success and achievement further into the future.
“I prefer to clean the house before I start working, this keeps me focussed on what I am doing instead of what still needs to be done before the kids get home”
The Impact of clutter
You will be surprised what a bit of clutter can do to your mental health and general well-being. Many people claim to feel suffocated or unable to breathe when their surroundings are too cluttered. Do you know the feeling of walking into your hotel room, the clear open space, the lack of distractions and that someone has made your bed. This is the main reason we feel relaxed when staying over in a hotel, you feel calm because of the lack of things that are fighting for your attention.
Suggestions
Charity Bag – I like to keep a bag in both the ground floor and the first floor of the house. Whenever I come across something I don’t use anymore or don’t see much point in keeping as it give no clear benefit, I put it in the bag to go to charity. This slowly clears up my home from any unnecessary items and clears my mind from clutter and anxiety caused by it.
Hotel at home -Try to clear 1 room a week, but most importantly, try to focus on your bedroom. This is where you go to rest and if it is cluttered, you are guaranteed to wake up feeling anxious or overwhelmed. Remove everything off the floor and window sills and dresser, then add a single plant and an aromatherapy candle
Tip it out -I have my children to thank for this one. They would usually find a bag or box of bits that have not yet been unpacked since we moved house and simply tip it over, forcing me to sort it out. Another way of doing this is would be by, say, removing a drawer that needs serious attention and leave it in your way, so you can’t forget about it.
Coffee – Yes, I am a coffee lover and I find having a decent coffee not only gets me amped up, but really helps me get into a good clean up.
Get the ball rolling -This is my favourite tip! This one is thanks to Newton. Law of Motion (Law of inertia) “and an object that is moving will continue to move straight and with constant velocity” This basically means what ever gets into motion, stays in motion. Have you ever realized that when you start something, it is difficult to stop? So all you need to do is to start by getting the ball rolling!
Conclusion
Here is a breakdown
- Focus on a specific area
- Have a clear vision for that area
- Get Motivated
- Get rid of the unnecessary
See also:
The Powerful benefits of Mindfulness meditation
- Boosting Self-Confidence: 4 Strategies for Overcoming Low Self-Esteem
Low self-esteem and self-confidence is a common issue that affects many people. It is defined as having a negative attitude towards oneself and one’s abilities, which can lead to feelings of inadequacy, insecurity, and self-doubt. - Networking 101: How to Build Connections and Achieve Success
Networking is an essential aspect of building a successful career and achieving your goals. It involves creating connections and building relationships with other people in your industry or field. - 10 Best Mindfulness Books for 2023
Mindfulness refers to the practice of being fully present and engaged in the current moment, without judgment. It’s about paying attention to your thoughts, feelings, and surroundings in a non-judgmental way, and it can be cultivated through different mindfulness practices such as meditation, yoga, and tai chi. - Self-care: Strategies for taking care of one’s physical, emotional and mental well-being
Self-care is the act of taking care of oneself in order to maintain good physical, emotional and mental health. It is about taking the time to nurture yourself, so that you can be the best version of yourself. - Mental health stigma: Addressing and reducing the negative attitudes and stereotypes associated with mental illness
Mental health stigma, also known as the “stigma of mental illness,” refers to the negative attitudes and beliefs that society holds towards individuals with mental health conditions. - The Power of Positive Self-Talk: How to Boost Your Confidence and Achieve Your Dreams
Positive self-talk is the practice of talking to yourself in a positive and supportive way. It involves using positive affirmations, phrases, and statements to change your thoughts, beliefs, and attitudes. Positive self-talk can help you boost your confidence, build self-esteem, and achieve your goals. - The Complete Guide to Self-Care and Mindfulness Practices that Can Help Reduce Anxiety and Improve Overall Well-Being
Self-care and mindfulness are two powerful tools that can help us reduce stress and anxiety. Self-care is the practice of taking care of ourselves, both physically and mentally, by engaging in activities that promote our wellbeing. Mindfulness is a form of meditation which helps us become aware of our thoughts, feelings, and bodily sensations so that we can be more present in the moment. - Rebuilding Confidence: A Comprehensive Guide to Reclaiming Your Power and Transforming Your Life
Self-confidence is a person’s belief in their abilities, qualities, and judgment. It is important because it can affect how we think, feel, and behave in different situations. People with high self-confidence tend to have better mental health, as they are more likely to take risks, set and achieve goals, and bounce back from setbacks. - The Power of Mindset and How it Can Help You Achieve Success
The power of mindset is a well-known concept in the world of personal development and success. Having a positive and growth-oriented mindset can greatly impact one’s ability to overcome challenges and achieve their goals. In this article, we will explore the power of mindset, the importance of self-discipline, and strategies for setting and achieving goals to help you develop a winning mindset and achieve success. - The Science of Confidence: How to Build Self-Assurance and Achieve Your Goals
Confidence is the belief in one’s abilities, qualities, and judgments. It is the trust in oneself and the ability to handle difficult situations or challenges. Self-confidence is crucial to achieving success and reaching your goals, as it allows you to believe in yourself and your abilities, take risks, and persevere through challenges.
Author: Chris
Admin
