postnatal depression

What is postnatal depression

Postnatal depression is something that affects 1 in every 10 women. It is a type of depression that leaves the mother feeling immense sadness, having little or no enthusiasm/ energy or even lack of emotion for her baby.

The truth is that this depression can start at any point within the first year that the baby is born and, on occasions, and lasts longer than the in more commonly referred “Baby blues” which usually only lasts a couple of weeks after giving birth.

Causes of Postnatal depresson

As soon as the baby is conceived, there is a huge change in the hormones within your body. These hormones are constantly changing due to the requirements of the baby and mother, from preparation for pregnancy, through to the birth of your baby and production of milk.

These hormones can affect women differently, in most cases providing a calming affect or sense of well-being but for other it can affect them negatively, disrupting their emotions and leaving them feeling anxious, tearful or irritable. Not to mention the enormous changes that happen to your body, which might be different from what was originally expected and could be hard to adapt to.

Other influencing factors are things like support we receive during and after birth. Lack in support can leave you feeling alone, unsafe or anxious. This eventually leads to Postnatal depression. This can leave you feeling several different emotions.

  • Feelings of shame
  • That we are bad
  • Feeling alone
  • a Dip in your mood (a low feeling)
  • Anxiety
  • Lack of interest in activities
  • Numbness
  • Suicidal thoughts

Influencing factors are, being prone to depression in the past, relationship issues and financial difficulties. It is important to remember that postnatal depression is not due to any defects or inadequacies in the woman.

Assumptions after birth

What happens when your baby is born.
We assume that when the baby is born that you would suddenly experience an incredible sense of overwhelming love. But in reality nearly 40% of all first time mothers have reported feeling indifferent.

There are several reason for this. If you have had a difficult or traumatic labour and possibly required more pain relief than usual, this could cause you to feel a sense of shame or disappointment and could greatly affect how you feel after and contribute to developing postnatal depression. There is also the impact on your hormones, this is due to increased stress levels, this increases Cortisol and releases Adrenaline, which in turn reduces the hormones required for milk production and the bonding experience.

Another reason for having these emotions could be due to having carried the baby for such a long time and the build up of emotions and changes to the body, then after the birth, suddenly it is all gone as if nothing has happened and little or no recognition is given to the life changing event that has just happened to the mother and her body.

After this significant event there is also a wide variety of factors that contribute to the feeling of depression such as:

  • Physical recovery
  • Changes in hormone levels
  • Exhaustion
  • Feelings towards ourselves and your baby
  • Anxiety
  • Responsibility

What is Baby blues?

Baby blues is very common and affects almost all women, usually 3-4 days after birth. This is caused by the huge drop in hormones which were required during birth. These were essential for during the pregnancy and for the delivery of the baby.

Common characteristics are

  • Mild depression
  • Anxiety
  • Sensitivity
  • Feeling tearful
  • a Temporary drop in the bond between mother and baby

How to deal with these emotions

Many women rely on a support system that they are comfortable with and whom understands them. Others have found calming/soothing activities that help them reduce the impact of post natal depression such as:

Treatments are always best to be discussed with you Gp. Medication does help on some occasions, but can give unwanted side effects and is not always suitable for women who are breastfeeding. You can find a local Perinatal mental health team for support. Alternatively there are several therapies available which could help you without the need for medication.


Speak to someone, it is important to tell someone who cares, whether it is a loved one or a professional. Recovering from postnatal depression depends entirely on the severity and your background with depression amongst the other contributing factors.

Postnatal depression is seen by GP’s and therapists as a real issue, but it is definitely treatable if you seek the right help soon enough.

Do you struggle with Depression, and what do you find helps you or makes things easier? We would appreciate your comments below, this would greatly benefit other women in the same position.

See also:

Mindfulness meditation

The Powerful benefits of Mindfulness meditation

Confidence building App Download
postnatal depression
postnatal depression
Mindfulness refers to the practice of being fully present and engaged in the current moment, without judgment. It's about paying attention to your thoughts, feelings, and surroundings in a non-judgmental way, and it can be cultivated through different mindfulness practices such as meditation, yoga, and tai chi. Read more

postnatal depression
Self-care is the act of taking care of oneself in order to maintain good physical, emotional and mental health. It is about taking the time to nurture yourself, so that you can be the best version of yourself. Read more

postnatal depression
Mental health stigma, also known as the "stigma of mental illness," refers to the negative attitudes and beliefs that society holds towards individuals with mental health conditions. Read more

postnatal depression
Positive self-talk is the practice of talking to yourself in a positive and supportive way. It involves using positive affirmations, phrases, and statements to change your thoughts, beliefs, and attitudes. Positive self-talk can help you boost your confidence, build self-esteem, and achieve your goals. Read more

postnatal depression
Self-care and mindfulness are two powerful tools that can help us reduce stress and anxiety. Self-care is the practice of taking care of ourselves, both physically and mentally, by engaging in activities that promote our wellbeing. Mindfulness is a form of meditation which helps us become aware of our thoughts, feelings, and bodily sensations so that we can be more present in the moment. Read more

postnatal depression
Self-confidence is a person's belief in their abilities, qualities, and judgment. It is important because it can affect how we think, feel, and behave in different situations. People with high self-confidence tend to have better mental health, as they are more likely to take risks, set and achieve goals, and bounce back from setbacks. Read more

postnatal depression
The power of mindset is a well-known concept in the world of personal development and success. Having a positive and growth-oriented mindset can greatly impact one's ability to overcome challenges and achieve their goals. In this article, we will explore the power of mindset, the importance of self-discipline, and strategies for setting and achieving goals to help you develop a winning mindset and achieve success. Read more

postnatal depression
Confidence is the belief in one's abilities, qualities, and judgments. It is the trust in oneself and the ability to handle difficult situations or challenges. Self-confidence is crucial to achieving success and reaching your goals, as it allows you to believe in yourself and your abilities, take risks, and persevere through challenges. Read more

postnatal depression
Social media anxiety, also known as "Facebook anxiety," is a term used to describe the feelings of stress, anxiety, and self-consciousness that can be caused by the use of social media. Social media can have a significant impact on mental health, and it is important to understand the effects of social media on anxiety and overall well-being. Read more

postnatal depression
Self-confidence is the belief in one's own abilities, qualities and judgment. It is the trust in oneself to succeed and the feeling of self-assurance that comes with that belief. Self-confidence is an essential component of achieving success and reaching our goals, as it allows us to take risks, pursue our passions and overcome obstacles. Read more

string(4) "left"
Author: Chris



Subscribe to our mailing list for the latest

Updates & Offers

We don’t spam! Read our privacy policy for more info.

Leave a Comment